Welcome to a Su=Happy kha=Space. I am so glad you are here. If you are anything like me, you are seeking a place to step out of the overwhelm of the outside world, and find your way back into your truest, happiest self. No matter where you are starting from I would be honored to help guide your body, mind, and spirit into contentment and ease. Your journey to your happy space starts here.
Monthly Yoga Membership
Tuesdays @
7 PM (MST)
Join this growing community of seekers on our journey to happiness. Lauren will lead the group on an exploration of each month’s unique theme.
Includes
- Yoga Live on Zoom every Tuesday at 7 PM MST
- A heme each month
- Access to all recordings in the community
Thank You!
Over time, Lauren’s Tuesday night yoga class has helped me develop a daily yoga and meditation practice. Her teaching, beyond strengthening and flexibility, includes chakra alignment, use of crystals and oils to assist in keeping focus , and examples of yogic tradition. I am grateful for this class and the growth it has given me
-Levell
Love it!
I am 72 years old and I have been practicing yoga weekly for five years, two of those have been with Lauren.
Lauren’s practices help me maintain my flexibility and increase my balance. She creatively adds music, essential oils, crystals and meditation which enhance and elevate the practice.
-Beverly
Amazing!
I have been practicing Yoga for a long time, but over the last few years I have let it fall by the wayside. Lauren’s classes have been the perfect path back to a regular practice. Her teaching style encompasses you in a feeling of gentle acceptance for exactly where you are in your own journey.
-Jessie