Welcome to a Su=Happy kha=Space. I am so glad you are here. If you are anything like me, you are seeking a place to step out of the overwhelm of the outside world, and find your way back into your truest, happiest self. No matter where you are starting from I would be honored to help guide your body, mind, and spirit into contentment and ease.  

Your journey to your happy space starts here.

Meet Lauren

Monthly Yoga Membership

Tuesdays @

7 PM (MST)

Join this growing community of seekers on our journey to happiness. Lauren will lead the group on an exploration of each month’s unique theme. 

Includes

  • Yoga on Zoom every Tuesday at 7 PM MST
  • A guidebook for the theme each month
  • Access to Unlisted YouTube recordings of classes
To sign up email  lasukhayoga@gmail.com

Learn More

Saturdays @

9 AM  (MST)

Join this growing community of seekers on our journey to happiness.  Lauren will lead the group on an exploration of each month’s unique theme. 

Includes

  • Yoga on Zoom every Saturday at 9 AM MST
  • A guidebook for the theme each month
  • Access to Unlisted YouTube recordings of classes
To sign up email lasukhayoga@gmail.com

Learn More

Thank You!

Over time, Lauren’s Tuesday night yoga class has helped me develop a daily yoga and meditation practice.  Her teaching, beyond strengthening and flexibility, includes chakra alignment, use of crystals and oils to assist in keeping focus , and examples of yogic tradition.  I am grateful for this class and the growth it has given me

-Levell

Love it!

I am 72 years old and I have been practicing yoga weekly for five years, two of those have been with Lauren. 
Lauren’s practices help me maintain my flexibility and increase my balance. She creatively adds music, essential oils, crystals and meditation which enhance  and elevate the practice. 

-Beverly

Amazing!

I have been practicing Yoga for a long time, but over the last few years I have let it fall by the wayside. Lauren’s classes have been the perfect path back to a regular practice. Her teaching style encompasses you in a feeling of gentle acceptance for exactly where you are in your own journey.  

-Jessie

Rhythm Ceremony

Cacao Ceremony and Immersive Sound Journey

2023 Upcoming Events on Rhythm Ceremony Website

 

Lauren’s Sukha and Damon Zen Drummer present

Rhythm Ceremony

Learn more about this immersive cacao + music journey

Rhythm Ceremony Website