Yoga for the Wisdom Years for people 45+

Yoga for the Wisdom Years focuses on people 45+ who want to improve or increase their flexibility, strength and stamina. Each month a new theme centered in self-care will bring awareness to every aspect of your life.  Over 2024  we will build a powerful toolkit to benefit you for years to come. Helping you find your happy space both on the yoga mat and off is my vision. Join us today for live classes, community and support in creating the happiest version of yourself in Yoga for the Wisdom Years.

Here are just a few of the ways incorporating yoga into your life has been proven to increase your wellbeing and happiness:

• Yoga reduces anxiety, and other difficult emotions, by stimulating your Vagus Nerve, and increasing GABA (gamma-aminobutyric) levels.
• Yoga reduces fatigue, and increases energy.
• Yoga increases mental clarity.
• Yoga can reduce pain, and as you get stronger, even prevent it in the future.
• Breathwork, and meditation, both integral parts of yoga, increase your ability to connect into the moment, even when you are not on the mat.